[ad_1] Not too long ago, the term “fitness tracker” most likely referred to a handwritten piece of paper that hung on your fridge to track fitness goals… Did I work out today? Yep, check it off on the ol’ fitness tracker! ✔️ Now, fitness tracker is a household name with a very different meaning. Companies…
[ad_1] This post is a little different from our usual wellness tips and resources (which are based around healthy habits and wellness practices to add to your daily life). But, let’s address something that’s more of a solution to an unhealthy practice: what to do to help naturally “cure” a hangover. Now, this doesn’t mean…
[ad_1] Seafood can be a particularly healthy part of a healthy & balanced diet. It’s been a dietary staple of many cultures for millennia—and for good reason! The health benefits of seafood Fish is considered a “healthier” animal protein than other sources, as it’s high in lean protein, healthy fats (omega-3s!) and other essential nutrients….
[ad_1] Dark under-eye circles can be a source of annoyance for many people who experience them. Though they’re commonly thought of as the result of not sleeping well enough, some people find that no matter how much sleep we get, those pesky dark circles are still there! There’s actually a bit more to dark circles than…