[ad_1] For many people, “working out” means going to the gym, lifting weights or running. And, inadvertently, this ends up being a barrier to exercise if we don’t like to go to the gym, lift weights or run. Getting in a meaningful and beneficial workout is much simpler (and can be much more fun!) than…
[ad_1] Is dairy healthy for you? Answering that question tends to spark some controversy in the wellness arena… Some people (and the dairy industry in general) say pasteurized, low-fat dairy is a dietary staple and should be consumed 2-3 times daily. Others are all about raw, full-fat dairy as a superfood. And even others insist…
Social media has become a ubiquitous part of our daily lives. Chances are, at the time you’re reading this, you’ve already looked at several forms of social media today… and will see even more by the end of the day. That’s neither an innately “good” nor an innately “bad” thing—just a new facet of…
[ad_1] I know this goes against most everything you read, but healthy and busy can actually coexist. And it doesn’t require marathon meal prep sessions either. The secret is in simplifying everything as much as possible and committing to small daily tasks that help set you up for success all week long. It’s no secret…
[ad_1] “The Holidays” (whichever combination you happen to celebrate in your household!) are typically a joyful and celebratory time of year. Family, friends, special traditions, and good food—woohoo! But, the holiday season can also be a challenging time of year for some people, for different reasons: Staying focused on a healthy lifestyle goal, such as…
[ad_1] As you may know, the human body is made up of more than 60% water. So, it’s no surprise that hydration can affect our health in many ways! Proper hydration helps with digestion, detoxification, energy and mental focus, and immunity and healing—just to name a few (it’s essential to all bodily functions!). Our water…
[ad_1] Oh the weather outside is frightful… and it’s getting even less delightful. 🌨 For people living in colder, wintery climates, the short days of winter can feel like they’re dragging on and on. Especially in January and February, the cold weather and lack of sunlight can start to take a toll on the body—both…
[ad_1] Happy, healthy, fulfilling relationships are an important part of our physical and mental health (it’s true, love is good for our health!). For many people, that means sharing a healthy, happy, fulfilling relationship with a romantic partner. But, love is complicated—and relationships even more so! It’s true that relationships (and marriage, if that’s the…
[ad_1] Are you looking for a new diet or nutrition program to help you lose weight, have more energy, clear up a diet-related health concern, or simply feel healthier overall? In your search, you may have come across the keto diet. Short for ketogenic, the keto diet can be an effective way to shed a…
[ad_1] Not too long ago, the term “fitness tracker” most likely referred to a handwritten piece of paper that hung on your fridge to track fitness goals… Did I work out today? Yep, check it off on the ol’ fitness tracker! ✔️ Now, fitness tracker is a household name with a very different meaning. Companies…