[ad_1] This post is a little different from our usual wellness tips and resources (which are based around healthy habits and wellness practices to add to your daily life). But, let’s address something that’s more of a solution to an unhealthy practice: what to do to help naturally “cure” a hangover. Now, this doesn’t mean…
[ad_1] Seafood can be a particularly healthy part of a healthy & balanced diet. It’s been a dietary staple of many cultures for millennia—and for good reason! The health benefits of seafood Fish is considered a “healthier” animal protein than other sources, as it’s high in lean protein, healthy fats (omega-3s!) and other essential nutrients….
[ad_1] Dark under-eye circles can be a source of annoyance for many people who experience them. Though they’re commonly thought of as the result of not sleeping well enough, some people find that no matter how much sleep we get, those pesky dark circles are still there! There’s actually a bit more to dark circles than…
[ad_1] Ice cream, chocolate, candy and cookies—there are tons of ways to satisfy a sugar craving. But what do those sugar cravings actually mean for our health? Believe it or not, sugar addiction is a real health concern… and one that many more people experience than they may realize! What is sugar addiction? Sugar addiction…
[ad_1] Signs you might be unhappy in your career There’s a difference between having a bad day or week at work and totally hating your career. Getting slammed with a deadline or being stuck with a project you don’t like might make you feel unhappy for a short time. But when we’re truly unhappy in…
[ad_1] In recent years, gluten has come into the spotlight as something we should perhaps avoid. That’s because more and more people are finding out they have a gluten sensitivity—meaning, when they cut gluten out of their diet, they feel much better physically and mentally. But is gluten really “unhealthy” for everyone? Let’s take a…
[ad_1] Summertime, and the livin’ is easy… 🎶☀️🌴 Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better diet and stronger fitness habits. (More on why that is below!) But, there are also a few summer-specific wellness tips and lifestyle habits to keep in mind for healthy (warmer and…
Resistance bands or dumbbells Resistance bands and dumbbells are popular equipment for strength training and resistance workouts. They are designed to add resistance to movements and help build strength and tone muscles. Resistance bands come in a variety of resistances and lengths, and can be used for a wide range of exercises, including upper and…
Fitness tracker/smartwatch A fitness tracker or smartwatch is a wearable device that helps individuals track their physical activity, heart rate, sleep patterns, and other health-related metrics. These devices typically come equipped with sensors and algorithms that can accurately measure steps taken, calories burned, distance traveled, and other important data. The data is then synced with…
At first glance, our skin and our digestive system may seem like two separate entities. However, there is growing evidence that there is a connection between the two, often referred to as the “gut-skin axis”. In fact, some scientists suggest that an imbalanced gut microbiome, or community of microbes in the digestive tract, may be…