The National Council on Mental Well-Being states that friendship is something people never outgrow, and regardless of your age or what’s going on, close, healthy friendships promote positive mental health and well-being. Other mental health organizations also support this belief, and studies have shown that “those who enjoy close friendships during adolescence have a lower…
Another reason to eat well: A new study shows that eating certain fruits and vegetables, as well as chocolate, can slow cognitive decline in old age. The study investigated the effects of foods containing flavonol, which occurs naturally in certain plants. Flavonol is one of six types of flavonoids, bioactive compounds found in foods that…
For most people, exercise is one of the ways to lose belly fat and control weight. Did you know that you can use exercise to do more than just lose belly fat? You can use it to gain weight and muscle mass. Exercise may not be the easiest and most preferred way for most people…
Hare we discussed about Top Tips To Lose Face Fat 1. Monitor your sodium intake Mike Bohl, MD, MPH, ALM, Director of Medical Content and Education at Ro and member of our Board of Medical Experts, suggests a specific step when trying to lose facial fat, and that is tracking how much sodium you eat….
It’s summer, the holiday season is upon us, and the last thing anyone is worried about right now is covid-19. Health experts, however, warn against getting too relaxed and taking steps to protect our health and prevent a dreaded sixth wave from ruining our vacation plans. Health expert Vanessa Ascenção says that now is the…